Should I Use a Foam Roller?
Foam rollers started out as a tool used by elite athletes and strength coaches. Now they are a common piece of equipment in most major gyms. Foam rollers can be used to preform self-myofacial release, which…
Monthly Archives: August 2014
7 Easy Tips to Beat Fatigue
Oftentimes, we feel tired because of lack of sleep or too much physical activities. Stress, anxiety and depression can also lower our energy. There are a plethora of reasons why we feel sluggish throughout the…
Why women are struggling to lose weight
If you are a woman, you certainly know how hard it is to maintain a perfect line. You’ve read countless articles, reviewed millions of pages in order to find the perfect solution for your problem….