The ancient Greeks first started using snail slime to heal wounds and skin inflammations. It was Hippocrates who first recommended crushed nails for wounds and inflammation. However, Chilean farmers, who worked with snails for the…
Ever since I was little, I always find the smell of sandalwood enticing. Everytime my dad goes out of the house, I always ask him to bring me a box of sandalwood soap. Little did…
One thing that registered dietitian and president of Personalized Nutrition, Katherine Tallmadge, noticed about her clients is that most of those who lost weight incorporate foods rich in good bacteria in their diet. Bacterial organisms…
Weighing scales don’t lie (unless it is not well calibrated) and when it says you are beyond your ideal weight, then accept the fact that it is time to cut back on calories. Now…
A University of Georgia study found that there is an association with the level of cardiorespiratory fitness and sleep. Medicine & Science in Sports & Exercise Journal The study was published in the Medicine &…
Admittedly, most of us want to take a form of exercise or workout but always struggle to stick with it. Yes, you may start enthusiastically and faithfully at first but as time passes by, you…
Low back pain is one of the top reasons for decrease in work productivity. It can be debilitating, it can confine a person in bed. Chronic back pain, which is defined by more three months…
Tualang honey (TH) is a multifloral jungle honey native to Malaysia. Rock bees collect honey from Tualang Trees, which can be abundantly found in north-west Peninsular Malaysia. It also known as Semerak honey or Koompassia…
Ice therapy has been said to exist since the ancient times. Swedish women have been known to apply ice instead of toner. Some models, such as Kate Moss, swear on ice water as a must-have…
The 40s is considered middle age. During this time, so many changes happen to a woman’s body. Some women start to menopause at this age. Other women experience a shift in their domestic life when…
