The Paleo Diet advocates specific nutrition guidelines that are modeled after the diet of our Paleolithic ancestors. Followers of the Paleo diet believe that many of the foods popularized by the invention of agriculture, like cereal…
So, you gathered some basic information on the Paleo diet and have decided to give it a try. Now you’re left wondering – what exactly does a Paleo meal look like? Eating in the Paleolithic style is…
Fasting can help you lose weight. Intermittent fasting is a unique alternative to the traditional diet. Fasting helps dieters save time on meal preparation and old-style calorie counting by simply reducing the window of time…
Fasting for weight loss has become an increasingly popular weight loss method. There are many different types of fasting protocols that can be effective in helping the experienced dieter decrease their body fat percentage. In…
Running, jogging and aerobics are cheap ways to lose weight. However, in the long run, these activities can be monotonous, repetitive and boring. This can affect your motivation and make you lose interest in exercise….
Following a low FODMAPs diet could reduce your digestion distress. If you’ve been diagnosed with IBS, it might be wise to consider modifying your diet in order to relieve symptoms. FODMAPs is an acronym used…
Special Report 2014: How to Lose at Least 22 lbs of Stomach Fat in Just 1 Month. This report was created by Fit Life Report to expose the truth behind a new diet sweeping the…
Wouldn’t it be nice if there was a type of magic food that you could eat that would just make the fat melt away? It certainly would! While life isn’t quite like that you might…
If you follow the most common advice out there about weight loss, then you will certainly be tempted to cut down the number of calories you consume on a daily basis by a significant amount….
Losing weight can be difficult, in fact many people think that if they were to try to lose weight that they are going to be disappointed. Due to these feelings, there are several people out…