For decades, we’ve been told to stay away from fatty foods because fat begets fat. However, a new book written by Nina Teicholz actually debunks the idea. In the book, The Big Fat Surprise, Teicholz…
We have always been taught that breakfast is the most essential meal of the day. That skipping breakfast can result to various issues and one of them is weight gain due to binge eating during…
When it comes to weight loss, people love to lose weight as quickly and as big an amount as they can. However, did you know that there is only a limit to losing weight every…
While working in the gym, you have probably overheard a conversation about how many meals should you eat per day. I bet that your instructor or your working partner told you to eat at least…
People who are trying to lose weight steer clear of dairy because they think it can make them fat. However, studies conducted by Dr. Michael Zemel of the University of Tennessee, and Harvard, Brown and…
Exercise should be an important part of your PCOS treatment plan. Like many other metabolic conditions, PCOS can be improved through regular exercise. Most women with PCOS know exercise is important to help them control their…
Recent research has uncovered that chronic inflammation may be another PCOS symptom. Inflammation is the immune systems response to a detected threat. In most cases an inflammatory response protects us. Inflammation helps us fight infection…
If you have PCOS what you eat and how much you weigh can dramatically effect your health. Researchers have found that by just losing five to ten percent of her bodyweight a women with PCOS…
What is Polycystic Ovarian Syndrome? PCOS (Polycystic Ovarian Syndrome) is the most common endocrine disorder among women. It is estimated that five to ten precent of women in their reproductive age are suffering from this…
The TLC diet is one of the most well-known diet in the US today. Aside from being a government endorsed diet, it is not a fad diet and is geared towards reducing bad cholesterol….