5 Fitness Tips for the New Year
If you’re like most people, the holidays were a time to indulge – perhaps a little too much! With the New Year come fitness tips to help achieve your resolutions! Maybe your goal is to…
New Nordic Diet: Is it More Sustainable?
In 2014, the Mediterranean diet, Japanese diet and the Paleo diet were among the most popular diets. Although not entirely new, the New Nordic diet is slowly rising in popularity in the world of diet…
15 Slimming Foods You Should Use in Your Dishes
December is the season to be jolly. Lots of good food, parties here and there, reunions, drinking and gift giving. However, holiday season is not an excuse to pig out on unhealthy foods. There are…
Does my child have nutrition deficiency?
To grow up strong and healthy, children need proper nutrition. More research suggests that elements of our food supply can be surprisingly low in quality nutrients. This article covers the three most common nutrition deficiency…
Is Counting Calories Worth My Time?
The process of counting calories has fallen in and out of style many times in the diet and nutrition community. Arguments range from whether all calories are created equal to whether calorie counting itself fosters…
The Dangers of Botox Treatments
When it comes to beauty procedures, it is important to leave it to the experts. Many people, especially women, undergo DIY Botox treatments, which can be very dangerous. DIY Botox Many DIY kits are now…
Avoid Chapped Lips: 7 Things Not to Do with Your Lips
If there were one beauty product I could not live without, it would be lip balm. I am no alien to dry, chapped lips. I would avoid wearing lipstick because my lips end up with…
Home Beauty Treatments: Which of These is Effective?
Fruits, condiments, vegetables, breakfast staples, juices and many more; it is indeed fun to try on different beauty regimens especially when you are with friends during sleepovers. However, more than the fun, are they really…
Grilling Ideas for Healthy Cooking
It’s never too early to start thinking about new grilling ideas! Why wait for summer when you could bust out the grill with these healthy cooking tips? From prepping marinades to cleaning the grill, these…
Eat More Natural Anti-Inflammatory Foods!
Increasing research strongly suggests that the more natural anti-inflammatory foods a person eats, the better their overall health. A wide array of diseases such as cancer, diabetes, Alzheimer’s, depression and many others have inflammation in…