Healthy Holidays: Healthy Eating Tips
The holidays can derail the diets of even the most determined individuals. Having an arsenal of healthy eating tips will encourage progress throughout the holidays and the new year! In part 1 of our healthy…
Healthy Holidays: ‘Tis the Season to Lose Weight!
If you’re trying to lose weight or stick to a diet plan, having “happy holidays” is not always the same as having “healthy holidays.” From work functions to family parties, it can be a calorie-loaded…
Truths and Myths about Caffeine
Caffeine has always been controversial due to the different facts and myths surrounding it. Some of the things that we thought are true are actually myths. There numerous information that big companies and businesses want us…
Cleaning Benefits of Salt
Salt is more than just a condiment. Amazingly, salt can be used in a hundred different ways. The cleaning benefits of salt are just too many to mention it would probably take a whole book…
Winter Baking: Healthy Holiday Recipes
Wintertime is the best time of year to bake! It’s cold outside, their are friends and family to spend time with, and lots of treats to try out. With these healthy holiday recipes, you’re sure…
Healthy Baking Tips and Tricks
During the autumn and winter months, professional and amateur chefs alike dust off the baking sheets and brush up their skills. While most enjoy the flavor and decadence of a cake, cookie or pie, they…
5 Weight Loss Tips this Winter
Winter means holiday season, which often means not entirely good if you are on a weight control or weight loss program. I know, holidays are meant to be enjoyed but the combination of cold weather,…
Is drinking coffee during pregnancy bad?
One of the hardest routines to break is that morning cup of coffee. It provides a quick pick-me-up, a moment to contemplate the day ahead and, more than anything, it’s a daily tradition! However, if…
Diet Soda and Weight Gain: Fact or Fiction?
This is a hot topic in the diet community. One side says that diet soda will cause you to gain weight while the other says that it does not. Let’s see what the research and…
Health and Beauty Benefits of Cloves
Cloves are actually dried flower buds from clove trees. They are used as spices because they have strong pungent aroma. These unopened flower buds are usually used to taste Béchamel sauce, soups, ham sauces, and…