Get In Better Shape: Muscle Recovery
In part 1 of this two-part series on workout and muscle recovery, we discussed why recovery days or even a workout-free day is beneficial to the body. If you missed it, be sure to review…
Workout Recovery Is Important!
You probably know that exercise is good for you. Did you know that you can workout too much? Sometimes performing a very light workout or taking a full day off can give some amazing results! When our…
5 Cheap Remedies for Frizzy Hair
We all have our bad hair day. Unfortunately for some people everyday is bad hair day. Taming your manes can be such a pain, it would require longer hours before you can finally settle into…
Daily Protein Intake and You
Daily protein intake will always be a highly debated topic. New research studies and effectiveness testing are always in motion. This article will shed some light on just how much protein our bodies need on…
Egg Facts: End the “Unhealthy” Myth
For years it seemed that the nutrition community wavered about the overall healthfulness of eggs. A glowing recommendation or scientific review would be trumped by a new study that would state several negatives. While research…
The Relationship between Gut Bacteria, Genes and Weight
In previous studies, gut bacteria has been known to influence weight loss and weight gain. Recent studies showed that gut bacteria can be inherited as well. Previous studies establish the relationship between genes and gut…
How to Manage Erectile Dysfunction
Erectile dysfunction can be very detrimental to men. It can damage a relationship or affect it significantly. It can cause negative feelings such as guilt, embarrassment and depression. It can break a marriage and destroy…
Are Vitamin E and Selenium Good for Prostate Cancer?
Vitamin E is a well-known powerful anti-oxidant. It neutralizes free radicals, thereby preventing potential damage to our cells’ DNA, lipids and protein components. Furthermore, anti-oxidants can also prevent cell mutations which can lead to cancer….
Blood in Semen: Should You Worry?
Most men who experienced having blood in semen usually become anxious and stressed even if the condition is not painful. The mere sight of blood can raise alarm in any person that it usually triggers…
Fall Season Superfoods
Eating in-season foods is always a good choice. By choosing to eat with the season you will add variety to your menu. There are many benefits to eating foods that are in season: Foods that…