Facts about Juice Cleanses
Juice cleanses have been made popular by claims that they can improve your health. Nutrition experts remain dubious about the efficacy and safety of the practice. If you are considering a juice cleanse, it is…
Ayurvedic Diet Wisdom
Ayurveda is a 5,000-year-old holistic health system that originated in India. Ayurvedic medicine is centered around the belief that your health is dependent upon a delicate balance between the mind, body and spirit. Unlike western…
7 Beauty Benefits of Ice
Ice therapy has been said to exist since the ancient times. Swedish women have been known to apply ice instead of toner. Some models, such as Kate Moss, swear on ice water as a must-have…
How to Stay Healthy at 40
The 40s is considered middle age. During this time, so many changes happen to a woman’s body. Some women start to menopause at this age. Other women experience a shift in their domestic life when…
7 Exercises You Can Do with a BOSU Ball
A BOSU ball looks like a ball cut in half with one side flat and the other side shaped into a dome. Did you know that BOSU stands for “Both Sides Up”? That is because…
5 Tips for Healthy Hair and Scalp
The hair is a woman’s crowning glory. Having a flattering hairstyle can bring about the best in a woman. However, it is important that hair and scalp be taken care of in order to have…
Parabens in Beauty Products: Are They Dangerous?
Parabens can be found in various household products, cosmetics, foods and drugs. They are commonly used as preservatives together with other chemicals or in combination of two or more types. Manufacturers started using…
How To Sleep on Your Back
Not many people are naturally inclined to sleep on their backs. Studies have indicated that about 8% of the population sleeps in a prone position. While sleeping in other positions is not harmful to your…
Quadratus Lumborum Stretches
Quadratus Lumborum Stretches can help alleviate back pain. A tight and overused quadratus lomborum, or QL, is a common source of low back pain. The QL’s are a set of identical muscles that are located on…
At Home Cardio Workout
If you have a busy day ahead of you, skipping your workout out can be a tempting way to save time. Skipping your workout in order to get more done is often a mistake. Exercise…