3 Psoas Muscle Stretches
These 3 psoas muscle stretches can hale you lengthen your tight psoas and prevent low back pain. The psoas is a rope like muscle about the size of you lower forearm that is located in…
Quinoa for Breakfast
Quinoa has become a very popular health food for good reason. This unique grain is easy to digest, gluten free, and has a relatively high protein content. Quinoa is a psuedo-cereal like rice and barley. Compared to…
Whey Protein Powder: the good and the bad
Whey protein powder has been a staple supplement for health and fines buffs for decades. Protein supplements are seen as a quick and easy way to boost your protein intake. Amino acids, the building blocks…
10 Uses of Aloe Vera for the Skin
Aloe Vera is known for its soothing, cooling and healing effects on the skin. It is often found in dry climate areas such as Africa and Asia. Since ancient times, aloe vera has been used…
5 Fall Skincare Tips
Here comes fall season! Get ready with your sweater, tons of scattered foliage everywhere and of course, dry skin. Autumn can be really cold depending on your location. The extreme cold can cause the skin…
Exercise and Cognitive Function in Old Age
A decline in cognitive function is pretty much evident during old age. This is a normal occurrence when we grow old. Sometimes, dementia related diseases set in such as Alzheimer’s disease. Good thing, several studies…
The Best Workout Sequence
Are you a personal trainer, fitness coach or exercise enthusiast? If you are, then you should be aware that there is a particular sequence of workout routines that stands out from the rest. According to…
A Cardio Workout Plan for Optimal Health
Cardio exercise has been vilified, glorified and ignored by fitness gurus. For the average recreational exerciser the cardio controversy can be confusing and at times even discouraging. The primary cardio argument centers around the effectiveness…
Diaphragmatic Breathing Exercise
Diaphragmatic breathing or deep abdominal breathing should come naturally to us. As young children we automatically take deep full breaths. As we grow older emotional stress and social factors like, the desire to maintain a…
At Home Workout Program for Beginners, day 2
Working out at home is convenient and suitable for any fitness level. Most commercial gyms are overcrowded during peak after-work hours. This overcrowding will waste your time and derail your workout. The at home program…